Cervicothoracic Pain.. How To Combat The Pain Caused By Your Everyday.

Feeling that pain in your neck and upper back sitting at your desk? Cervicothoracic discomfort can be a real pain in the... neck, but a good adjustment might be just what you need. Sometimes referred to as “tech neck” sitting at a computer looking down can be the biggest contributor to neck and upper back pain, other causes can include driving and having poor posture, trauma/injury and poor sleeping habits/posture.

Common causes of cervicothoracic pain

• Poor Posture: Prolonged periods of poor posture, such as slouching at a desk or looking down at a smartphone, can strain the cervical and thoracic spine. This often leads to muscle fatigue and discomfort.
• Muscle Strain: Overuse or sudden movements can strain the muscles of the neck and upper back. This is common in individuals who engage in heavy lifting or strenuous physical activities.
• Degenerative Disc Disease: As we age, the discs between the vertebrae can lose hydration and elasticity, leading to reduced shock absorption and increased risk of disc herniation or bulging.
• Facet Joint Dysfunction: The facet joints in the cervical and thoracic regions can become irritated or inflamed, leading to localized pain and stiffness.
• Injury: Trauma from accidents, such as whiplash from a car collision, can cause both immediate and chronic cervicothoracic pain.
• Referred Pain: Sometimes, pain originating from other areas of the body, such as the shoulders or arms, can be felt in the cervicothoracic region due to shared nerve pathways.

Recognising the symptom's of cervicothoracic pain

Symptoms of cervicothoracic pain can vary widely but commonly include:

• Localized Pain: Discomfort that is primarily in the neck and upper back region.
• Stiffness: Reduced range of motion and stiffness in the neck and upper back.
• Muscle Spasms: Painful contractions or cramps in the muscles surrounding the cervical and thoracic spine.
• Headaches: Tension-type headaches can be associated with cervicothoracic pain.
• Radiating Pain: Pain that travels into the shoulders, arms, or even the chest area.

How Chiropractic Care Can Help

• Assessment and Diagnosis: A thorough chiropractic assessment is essential for diagnosing cervicothoracic pain. This includes a detailed patient history, physical examination, and, if necessary, diagnostic imaging.
• Spinal Adjustments: Chiropractic adjustments aim to restore proper mobility and function to the cervical and thoracic spine. This can help alleviate pressure on nerves and muscles, improving overall mobility.
• Soft Tissue Therapy: Techniques such as massage, myofascial release, and trigger point therapy can help relax tight muscles and improve blood flow to the affected areas.
• Posture Correction: Educating patients on proper posture and ergonomics is vital for preventing future issues. This may involve ergonomic adjustments to workstations and posture training exercises.
• Exercise and Rehabilitation: A tailored exercise program can strengthen the muscles supporting the spine, improve flexibility, and reduce the risk of recurrence. Exercises may include stretching, strengthening, and stabilization routines.
• Lifestyle Modifications: Addressing lifestyle factors such as stress management, proper lifting techniques, and balanced physical activity can play a significant role in long-term relief.

Prevention Tips

Prevention is always better than cure. Here are some tips to help avoid cervicothoracic pain:

• Maintain Good Posture: Ensure your workstation is ergonomically set up, and practice good posture habits.
• Take Breaks: Avoid sitting or standing in one position for too long. Incorporate movement and stretching breaks into your routine.
• Strengthen Cervicothoracic Muscles: Stronger muscle becomes painful less often and can reduce strain on the cervical and thoracic regions.
• Stay Active: Regular physical activity helps keep muscles and joints healthy.
• Chiropractic Maintenance: Receiving regular chiropractic treatment keeps your neck and upper back hydrated and mobile.

Conclusion

Chiropractic adjustments and manipulation are a great way to eliminate tension and keep your spine hydrated when your desk job has you feeling locked up and sore. 

Cervicothoracic pain is a multifaceted condition that requires a comprehensive approach to treatment and prevention. As chiropractors, we play a crucial role in diagnosing, managing, and alleviating this type of pain through a combination of spinal adjustments, soft tissue therapies, and lifestyle recommendations. By addressing the underlying causes and promoting healthy habits, we can help our patients achieve long-term relief and improved quality of life.

Keep your cervicothoracic region pain free and book an appointment at Back Pain Relief Clinic today!

https://backpainreliefclinic.appointment.mobi/BookingGateway/Account/LogOn?ReturnUrl=%2fBookingGateway

-0466 689 662